Health Coaching
We’re a team of Health Professionals that serve as supportive mentors who help clients make healthy lifestyle choices. Whether the goal is to lose weight, increase energy, or sleep better at night, we help to motivate individuals to make lasting changes and feel their best.
Traditional doctors and physicians contribute to healthy living, but they don’t necessarily have the time or resources to help their patients build healthy habits and change their lifestyle on a day-to-day basis. Relationships, Exercise, Career, and Spirituality are just as important to your health as what you eat, yet the current system fails to address them.
As certified Health & Nutrition Coaches, we consider all areas of a person's life and address a wide variety of wellness factors. We work in conjunction with physicians, nurses, counselors, and other professionals to bridge the void in our current healthcare system. We serve as wellness consultants and educators to help women find the foods, relationships, fitness, and lifestyles that will help them feel their best.
As your Health & Nutrition Coach, we will listen carefully and will navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
We will be with you throughout the journey to help you strategize through barriers and help you with challenges that make it tough for you to live your Best Life.
Our commitment is to assist you in living a healthy, sustainable lifestyle so that you can Move through Life Differently!
Together we will:
Set and accomplish personal goals
Decipher your body’s unique needs
Explore new foods
Understand and reduce cravings
Increase energy
Feel better in your body
Improve personal relationships
Monthly Health Coaching Membership:
Up to 2 hours of coaching per month
Ongoing support between sessions
Simple, healthy recipes
Resources specific to your needs and goals
Unlimited Group Fitness Classes
Use of Compression Recovery Boots
One Personal Training session per month
10% off Bodywork services & boutique purchases
Core U is a 12-week program designed to help you build a strong foundation in health and wellness, so you can confidently achieve your goals. Whether you're looking to reduce inflammation, balance hormones, improve digestion, manage stress, boost energy, or create sustainable healthy habits, this program meets you where you are and helps you move forward with expert guidance and accountability.
Join us to feel more confident, energized, and in control of your well-being. It's time to break free from the cycle of overwhelm and step into lasting wellness. Let’s start your journey today!
Fitness
Personal Training
In-studio & Virtual via Zoom
At The Union, we offer both private and small group training options designed to meet you where you are and help you reach your goals. Whether your focus is getting stronger, improving endurance, losing weight, building muscle, increasing mobility, or simply expanding your overall health, our memberships provide the flexibility and support you need.
For over 25 years, we’ve been designing programs that honor the unique goals, passions, and personalities of each client. We look forward to helping you discover what’s possible for you, too.
Our team brings a wide range of expertise, with specializations in Strength and Conditioning, Speed and Agility for both youth and adult athletes, Pre/Post Natal Training, Weight Loss, Prehab and Post Rehab Training, Suspension Training, and overall Health and Pain Management. For athletes looking to sharpen their edge, we also offer private sport-specific training in Track and Field (Shot, Discus, and Hammer), Volleyball, and Cheer.
With memberships tailored to your needs, you’ll find a supportive community, expert guidance, and a proven path toward long-term success.
Monthly Personal Training Memberships:
Unlimited Group Fitness Classes
Use of Compression Recovery Boots
One Health Coaching check-in per month
10% off Bodywork services & boutique purchases
Private Training
Join us in our private boutique-style studio, where you and your dedicated personal trainer will create a plan that's tailored to your goals. Together, you'll work to unlock the results you want. At every step of the way, you'll be led by a passionate trainer using a holistic approach and the latest science to drive your workouts during in-studio sessions and at home with Virtual Personal Training.
Small Group Training
Reap the benefits of personalized instruction, but at a fraction of the cost. Ideal for clients that feed off the energy of those around them, but like more attention and direction than received in typical group fitness classes. Small Group Training is a fresh, expert approach to fitness with custom designed sessions specifically tailored for 2-5 people. Great for friends, partners and teammates that love training together!
Team Training /
Corporate wellness
Looking for a way to motivate your team, encourage a healthy lifestyle, and improve teamwork skills? We offer Team Training, yoga, and meditations that are designed to bring your team together! This includes a 60-minute class led by one of our top notch instructors! If you are looking for a new, challenging, and bonding experience for your team outings, look no further! Pricing varies on group size and location. Contact us at for more information and pricing.
Group Fitness Classes
There’s Something for Everyone!
Join us each week for a variety of group fitness classes, perfect for all levels and abilities. View class descriptions below. Classes can be purchased one at a time, or you can buy a $40 Monthly Membership that automatically renews every month and attend as many classes per month as you want (plus, enjoy additional perks for being a “member”). We hope to see you there!
Group Fitness Pricing: 1 class: $10 or Monthly Membership: $40 (automatically renewed each month)
(Register below)
Register for a Group Fitness Class
-
![]()
Slow & Gentle Yoga
Join Jenna at The Union for "Answers on the Inside Asana". In our hustle culture, to slow down and move deliberately from within is an act of defiance. Stand in your strength each Monday morning and start the work week with intention, calling upon the inner guru to guide you on the breath, with the breath, and from the breath. This yoga class is suitable for beginners and those with a beginners mind/attitude.
-
![Sandy Orsund leads the Cycle and Strength group fitness class at The Union, Wellness Boutique.]()
Cycle & Strength
Cycle & Strength is a full-body workout. First half of class utilizes indoor cycling bikes. Instructor motivates participants through jumps, hill climbs, intervals and flat roads for a fantastic cardio workout. Finish the workout with body weight strength and core exercises that challenge participants to push to their limits and walk out feeling strong.
-
![beginner yoga class]()
Just Move: Beginner Yoga
This class welcomes you to explore yoga in a relaxed, beginner-focused setting. This gentle class introduces foundational poses and breathing exercises with plenty of modifications for comfort and safety. Whether you’re new to yoga, working through an injury, or simply looking for a supportive space to reconnect with your body, this is the place for you. Join us to Just Move in a way that’s comfortable and nourishing.
-
![Children and teenagers exercise during the Training for Athletes group fitness class at The Union, Wellness Boutique.]()
Fitness for Kids
A fun, engaging program designed to help kids build healthy habits, confidence, and strength in a safe studio environment. Kids will explore age-appropriate activities such as functional movement, balance and coordination training, strength and agility drills, and beginner-friendly stretching and mobility.
-
![People stretch during a yoga flow group fitness class at The Union, Wellness Boutique.]()
Yoga
Join us for a variety of yoga classes where students move fluidly from one posture to the next while connecting their breath to their movements. Our classes incorporate strength, flexibility, balance, relaxation, and both physical and mental stamina. They are open to all levels, each class offering modifications.
-
![Face Yoga]()
Face Yoga
A restorative facial-fitness class blending gentle face-yoga moves, breathwork, and guided relaxation to lift, tone, and de-stress the face. Learn how to release jaw and forehead tension, boost circulation, and restore a radiant, relaxed glow—naturally.
-
![]()
Mobility & Recovery
This midweek session is designed to help you move better, feel better, and recover faster—no matter your age or activity level. We’ll focus on improving flexibility, joint mobility, balance, and breathwork, along with guided muscle recovery techniques using foam rollers, bands, and bodyweight movement. Perfect for athletes, active adults, and anyone looking to enhance performance, prevent injury, or simply feel more at ease in their body.
-
![]()
Yoga & Sculpt
A dynamic yoga-based fitness class that blends the flow of yoga with the precision of Pilates and the energy of Barre. This unique fusion focuses on improving flexibility, building strength, and enhancing balance, all while keeping you engaged and moving. Perfect for all fitness levels, this class offers modifications to meet your needs and challenges to push you further. Get ready to tone your body and rejuvenate your mind.
Bodywork
Acupressure
Clinical and Process Acupressure is an alternative healing technique, similar in principle to acupuncture, using physical pressure rather than needles. It is based on the concept of life energy which flows through meridians and chakras in the body. In treatment, pressure is applied to various points using protocols to treat specific imbalances within the body aiming to clear blockages and restore energy flow throughout the body. In addition, Processing Acupressure can aid in releasing past pain and trauma in the body, mind and spirit that have often been held on a subconscious level. This can be used in conjunction with Health Coaching to reach optimal health.
During a 60-minute session, the client lies on a massage table fully clothed to receive treatment. Acupressure can help manage low back pain, tension headaches, gastrointestinal issues, processing emotions and balancing overall wellness.
1 hour: $100
Muscle Recovery & Stretch Therapy
Rejuvenate your body. Our bodywork services offer you a transformative journey towards balance, vitality, and inner harmony.
Whether you're an athlete, a fitness enthusiast, or simply seeking relief from tension, these therapies will help you find balance, flexibility, and deep relaxation. Discover a new level of flexibility and well-being with our deep stretching sessions. Guided by skilled practitioners, these sessions help release tightness, improve circulation, and restore your body's natural balance. Using a range of techniques and modalities including Theragun therapy, TENs unit, and cupping treatments, we aim to target sore muscles and promote recovery. Say goodbye to tension as you embrace the soothing relief and revitalization these therapies provide.
Whether you're seeking relief from workouts, everyday stress, or simply want to enhance your overall physical wellness, our Muscle Recovery & Stretch Therapy services are designed for you.
*During all sessions, the client lies on a massage table fully clothed to receive treatment.
1 hour: $100
Compression Boots
Experience the soothing benefits of Compression Therapy with our state-of-the-art compression boots. Designed to enhance circulation, reduce muscle soreness, and alleviate swelling, the boots are perfect for post-workout recovery or general relaxation and increased circulation. Gentle, rhythmic compression helps flush out lactic acid, decrease inflammation, and leave your legs feeling rejuvenated. Each session lasts 30–60 minutes, offering the flexibility to fit into your schedule. Whether you're an athlete or simply looking to support your wellness routine, compression boots provide a restorative experience tailored to your needs.
30-60 minutes: $30
Glowin Face Massage
A personalized, one-on-one facial rejuvenation and relaxation treatment combining face yoga activation, relaxing massage, and calming breathwork. Releases tension, sculpts contours, and revives your natural radiance while restoring deep ease.
Optional add-on: Intra-oral Alignment Massage. Intra-oral massage is an inside-mouth treatment that focuses on skeletal muscles and their connection points in and around the jaw and skull bones. Extreme tension is often found here, altering facial development and symmetry. By releasing it slowly and with care, your facial structure is freer to lift heaviness, regenerate collagen and elastin, reduce puffiness, and lay an overall stronger foundation for more youthful results.
1 hour: $100
Classical Ayurveda Massage & Treatments
Discover rejuvenating bodywork rooted in Ayurveda. Customized sessions to restore balance and enhance recovery! Treatments combine warm herbal oils, Marma point activation, and ancient techniques to target the nervous system, improve lymphatic flow, and release deep tension.
Energy Healing
Reiki
Reiki reduces stress, induces relaxation, helps with life changes, boosts the immune system, and balances energy levels.
Reiki sessions last up to 60 minutes. The client is fully clothed and stands, sits or lies down. It is a gentle energy healing therapy that feels much like meditation. The receiver of Reiki may feel warmth, calmness, cleared mind, balanced emotions, decreased pain and relaxation of body, mind and spirit. Reiki is not invasive and at the center of every Reiki session there is loving-kindness.
1 hour: $100
Reiki is a Japanese technique used for stress reduction and relaxation that promotes natural healing within the body. It complements traditional western medicine and establishes balance of body, mind, and spirit. The term comes from the Japanese words “Rei,” meaning universal, and “Ki,” which means vital life energy that flows through all living things. Reiki is an abundant, gentle spiritually guided energy that is not tied to any specific religion or nationality.
The Usui/Holy Fire™ System is a way of working with Reiki for healing of the self and others. The word healing is used in the sense of regaining harmony and wholeness, physically, emotionally, mentally, spiritual levels and beyond. Read more about Reiki here.
In-Home Energy Clearing
Elevate Your Space with Reiki and Smudging
Discover a harmonious haven with our In-Home Energy Clearing, guided by Karuna Reiki Master, Sandy Orsund. Harnessing the ancient arts of Reiki and smudging, this service revitalizes your environment, clearing away stagnant energy and inviting positive vibrations. Just as a breath of fresh air renews the atmosphere, our In-Home Energy Clearing purifies the energy that surrounds you, allowing for a renewed sense of tranquility, creativity, and well-being.
Let Sandy guide you in creating a space that resonates with positivity, balance, and revitalized energy. Book your In-Home Energy Clearing session today and create a harmonious haven that nurtures your spirit and enhances your daily life.
1 hour: $175 + travel time and smudge kit
Benefits:
Renewed Balance: Create an environment of balance and infuse your space with harmonious energy, promoting positivity, tranquility, and well-being.
Clearing Stagnation: Remove energetic blockages and stagnant energy, allowing for renewed flow and vitality.
Elevate Well-Being: Enhance your physical and emotional wellness by surrounding yourself with positive, revitalized energy.
Amplified Intentions: Enhance your goals and aspirations by aligning your environment with positivity in a purified, supportive space.