We’re excited to bring the next round of Core U: Group Health Coaching to The Union beginning Thursday, August 27th at 5:30 PM!

Core U is our signature 12-week group health coaching program, offered only twice each year, once in the spring and once in the fall.

Imagine spending one hour each week surrounded by women who truly understand what you’re going through. It’s a little like gathering with your girlfriends, but with purpose. You’ll build meaningful connections, share experiences, learn practical strategies to support your health, and discover how to make yourself a priority without guilt.

Core U is a safe, judgment-free space where you can be honest about your challenges, celebrate your wins, and receive encouragement every step of the way. We meet you exactly where you are and help you create a realistic, sustainable path toward where you want to be.

Whether you’re navigating perimenopause or menopause, balancing a busy career and family, or simply feeling exhausted, overwhelmed, foggy, inflamed, or disconnected from yourself, Core U was created to support you.

You may not realize how much better you can feel until you begin experiencing it for yourself:

More energy. Better sleep. Clearer thinking. Improved mood. Fewer cravings. Greater confidence.

And getting there does not require perfection, restrictive diets, or an all-or-nothing approach.

Lasting health is built through small, consistent changes that fit into your real life. Week by week, we’ll help you create simple shifts that add up to meaningful, sustainable results.

If you’re ready to move beyond simply getting through the day and begin feeling more like yourself again, we would love to welcome you into Core U.

Save your spot today! https://l.bttr.to/y64N3