It's time to stop equating health with a number on the scale. Our bodies are complex, and there are numerous factors that contribute to our overall well-being. While weight is one piece of the puzzle, it's not the only one. In fact, focusing solely on the number on the scale can do more harm than good.

April is Autism Awareness Month, so in today’s blog post we’re going to talk about the role nutrition can play in regards to Autism, as well as caring for yourself and others.

Our certified Health and Functional Nutrition Coach, Lesley Langfeldt, shares her perspective on the role of heath coaches and how she supports her clients at The Union, Wellness Boutique.