https://www.theunionwellness.com/events daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1661537230596-XK7B2DECQBKQGJWYVEGU/retreat+2.JPG Events https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1661537230564-E64T3VF3LIQW7LT3NU41/IMG_0186.JPG Events https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1661537230671-UQIAEBROQ03IMLUX4849/retreat+replace.JPG Events https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1661537230659-P7A6L7692R27O7TJ65L3/retreat+food+edited.JPG Events https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/0c1ab061-9af2-4c4e-9955-f358d015a7ef/IMG_2016.jpg Events https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1661537230611-13UWLUEGL8E2MFYN8KM7/retreat+4.JPG Events https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/4f8b97ce-6c77-4d09-bfdf-547c8152ace5/IMG_6724_edited.JPG Events https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/01dbbcab-9cb1-4f42-8833-95508115a635/IMG_6812.jpg Events https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1661537230681-P0GUIXIV953DVMW4C9HQ/retreat+add.JPG Events https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/d767572e-7926-4787-b6df-8d574b59c0d8/IMG_2049_edited.jpg Events https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1661537230521-CBUCY1IL3QXH3TD1JUJD/events.jpg Events - Workshops There is so much information out there about health, wellness and fitness. It can be overwhelming to try and figure it all out. We’ve created workshops to help simplify things for you. With each workshop, we provide the information you truly need to know plus action steps to help you realistically incorporate healthy habits into your every day. Join an Event and Workshop (see list above on this page), or schedule your own with your girlfriends, family, or colleagues. https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/98fc131a-1074-4a13-9f5c-8d5e29643bc9/IMG-5186_edited.JPG Events - Retreats Whether you’re dreaming of a getaway with your girlfriends or looking to create a meaningful experience for your team at work, we’ve got you covered. For your next girls’ trip, imagine a retreat where you don’t have to plan, cook, or stress about the details—just relax, recharge, and make memories together. We’ll handle everything from scheduling to meals so you can simply show up and enjoy. For your company or employees, think beyond the boardroom. A retreat is the perfect way to strengthen connections, recharge energy, and invest in your team’s growth. We’ll design an experience that fits your goals—whether that’s team-building, relaxation, or a mix of both. 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You walk into your doctor’s office and explain the symptoms you have been experiencing for quite some time now. After doing testing and not really coming back with any concrete diagnosis, your doctor tells you you have IBS (Irritable Bowel Syndrome, which is actually a very generic diagnosis given to a set of symptoms when the doctors can’t really pinpoint anything specific). https://www.theunionwellness.com/contact daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1662518454783-RYZMIGO358UYULEGMU84/union+1+year_edited.jpeg Contact https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/a89fc10e-6719-407a-8380-2b60ca0dabdf/Inclusivity+Website+Image.png Contact https://www.theunionwellness.com/speaking daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/2a236c4c-8d2e-4bcb-807f-80c8c2fa5f53/IMG-5188_edited.JPG https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1661537246133-4GJHME8VJYHBIDLKXZUW/Sandy-Nov2019-phone-132513.jpg Speaking https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1661537246137-WYZIXBWO7EXX81J212CS/DSC_2482.jpg Speaking https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1661537246141-7MXMLG825AW6ZZQW6NGT/image-asset.jpeg Speaking https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1661537246150-JGKSGC6BSXBMEQ4GBVYI/IMG_0635.jpg Speaking https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1661537246161-U0N739WROSOANCX1C8SA/image-asset.jpeg Speaking https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1661537246166-5RDP33YKZXVZ23HOCQWH/sandy_throw_wda%2B5.jpg Speaking https://www.theunionwellness.com/about-us daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/3a261805-3a11-4147-b761-512862b014fd/IMG_7163_edited.JPG https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/76ac7ce4-4f9b-44ad-8f68-2a285b1b9b89/IMG-5166_edited.jpg About Us https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1661537269957-U8GD1US22C05WUBO53WC/Sandy+bio.JPG About Us https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/79e352e2-e397-4fab-9e29-68016c29f776/IMG_7159_edited.JPG About Us https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/6abd19a4-0c11-49ff-925a-dc06b7f0cfb8/nicole.jpg About Us https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/fca9764b-744b-4d34-bdfb-da48e62e8c5a/katherine-foust.jpeg About Us https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/c418af39-e28d-46b6-84a3-accf6c6fb532/katie-sellers.jpeg About Us https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/85c5a8a2-0815-4ed8-8205-78184448334a/Brenna.jpeg About Us https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/93e2c789-c992-4f3e-8f18-7221b88b5754/suzzette.JPG About Us https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/896010c7-8bf5-4435-9fa9-0ac0528e5976/Emma.png About Us https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/4531b9ec-ee0f-4e8f-9325-5c5a8db6511d/nicole.jpeg About Us https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/dc8023a9-f8e7-4621-b2b9-4712a22fb5ef/kayla-bays.jpeg About Us https://www.theunionwellness.com/services daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1662513983553-46IGAQEG52TU0CMDVMLM/IMG-5178_edited.JPG Services https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1662514697206-RDZW3LFHDUWN455FVT98/IMG-5180_edited.JPG Services https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1662514749588-08H2BOHTS2MDTOPR8PMH/IMG-5092_edited.JPG Services https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/0e97edbb-c81b-4fb2-b7ba-c39b4127ae1d/Sandy+-+just+move.jpg Services https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/63b4a631-ce21-4146-836f-66af033b475e/yoga+and+sculpt.jpg Services https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/231eefe9-51f4-434b-8c76-596b4ab75c3d/face+yoga.JPG Services https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/6337495d-644f-4975-8112-fb8f27955086/mobility.jpg Services https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/b2b08768-70f4-4a56-aded-5b347a5931b9/IMG_4709_edited.JPG Services https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1b5a53b7-4406-401d-8465-edfff2384470/group+HC.jpg https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/cb67bd27-3f9b-4718-b6b4-011f5e45bb5f/CoreU-Logo-Color-Final.png https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/269110a9-3877-48a7-b6d5-7885dced4b56/mobility.JPG https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/20809e6c-1636-48b8-a8b8-34d8c8dfcac2/HC.JPG Services - Health Coaching We’re a team of Health Professionals that serve as supportive mentors who help clients make healthy lifestyle choices. Whether the goal is to lose weight, increase energy, or sleep better at night, we help to motivate individuals to make lasting changes and feel their best. https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/578f80ab-dbdd-4d44-9c82-dc4da9634911/personal-training-equipment.JPG Services - Fitness Personal Training In-studio & Virtual via Zoom https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/dfc7a052-07a1-4ae1-9f77-b91bc764db51/personal-training.jpg Services https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1661537273789-FY2GSPD503YA394W0RTP/semi-private+training.JPG Services https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1661537273796-IWH8DXVF2DLI4TS2JYUN/team-training.jpg Services https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/2bf2789c-79b7-4c88-b96c-cdc7accf3bbf/group-fitness-schedule.png Services - There’s Something for Everyone! Join us each week for a variety of group fitness classes, perfect for all levels and abilities. View class descriptions below. Classes can be purchased one at a time, or you can buy a $40 Monthly Membership that automatically renews every month and attend as many classes per month as you want (plus, enjoy additional perks for being a “member”). We hope to see you there! Group Fitness Pricing: 1 class: $10 or Monthly Membership: $40 (automatically renewed each month) (Register below) https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/3e061e5b-fbc6-443a-9ca9-596ac66b4b16/IMG-5182_edited.JPG Services - Acupressure Clinical and Process Acupressure is an alternative healing technique, similar in principle to acupuncture, using physical pressure rather than needles. It is based on the concept of life energy which flows through meridians and chakras in the body. In treatment, pressure is applied to various points using protocols to treat specific imbalances within the body aiming to clear blockages and restore energy flow throughout the body. In addition, Processing Acupressure can aid in releasing past pain and trauma in the body, mind and spirit that have often been held on a subconscious level. This can be used in conjunction with Health Coaching to reach optimal health. During a 60-minute session, the client lies on a massage table fully clothed to receive treatment. Acupressure can help manage low back pain, tension headaches, gastrointestinal issues, processing emotions and balancing overall wellness. 1 hour: $100 https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/831379d1-03d5-4391-a91f-585cabb02741/stretch-therapy.png Services - Muscle Recovery & Stretch Therapy Rejuvenate your body. Our bodywork services offer you a transformative journey towards balance, vitality, and inner harmony. Whether you're an athlete, a fitness enthusiast, or simply seeking relief from tension, these therapies will help you find balance, flexibility, and deep relaxation. Discover a new level of flexibility and well-being with our deep stretching sessions. Guided by skilled practitioners, these sessions help release tightness, improve circulation, and restore your body's natural balance. Say goodbye to tension as you embrace the soothing relief and revitalization these therapies provide. Whether you're seeking relief from workouts, everyday stress, or simply want to enhance your overall physical wellness, our Muscle Recovery & Stretch Therapy services are designed for you. *During all sessions, the client lies on a massage table fully clothed to receive treatment. 1 hour: $100 https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/2e3b357f-b84a-4081-8e42-644dbf1a072a/compression-boots.jpg Services - Compression Boots Experience the soothing benefits of Compression Therapy with our state-of-the-art compression boots. Designed to enhance circulation, reduce muscle soreness, and alleviate swelling, the boots are perfect for post-workout recovery or general relaxation and increased circulation. Gentle, rhythmic compression helps flush out lactic acid, decrease inflammation, and leave your legs feeling rejuvenated. Each session lasts 30–60 minutes, offering the flexibility to fit into your schedule. Whether you're an athlete or simply looking to support your wellness routine, compression boots provide a restorative experience tailored to your needs. 30-60 minutes: $30 https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1661537273841-6L0H9Q7SYOLE7E91FYFE/reiki.jpg Services - Reiki Reiki reduces stress, induces relaxation, helps with life changes, boosts the immune system, and balances energy levels. Reiki sessions last up to 60 minutes. The client is fully clothed and stands, sits or lies down. It is a gentle energy healing therapy that feels much like meditation. The receiver of Reiki may feel warmth, calmness, cleared mind, balanced emotions, decreased pain and relaxation of body, mind and spirit. Reiki is not invasive and at the center of every Reiki session there is loving-kindness. 1 hour: $100 https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/723c58ea-4bf1-412b-ad49-c67dd8883d3c/sound-healing.JPG Services - Sound Healing Sound healing is a wellness practice that uses specific tones, frequencies, or vibrations to help calm the nervous system and bring the body into a more balanced state. These vibrations can promote relaxation, reduce stress, and support the body’s natural healing response by helping the brain shift into slower, more restorative wave patterns. When you join us at The Union for either our monthly Sound Healing & Reiki Group Meditations or your own private sound healing session, you’ll experience deeply restorative energy healing, vibrational sound, and guided meditation. We blend the soothing frequencies of crystal singing bowls, chimes, and other sound tools with the gentle, intuitive power of Reiki to support emotional release, energetic alignment, and deep relaxation. Whether you're new to energy work or a seasoned practitioner, these sessions invite you to slow down, breathe deeply, and reconnect with your inner calm in a welcoming, supportive space. ✨ All are welcome—no experience necessary. ✨ Mattress pad, blanket, pillow, and eye masks provided. Come as you are. Leave feeling lighter, clearer, and more at peace. 1 hour Sound Healing & Reiki Group Meditations: $30 1 hour Sound Healing Private Session: $200 Contact Us to schedule a private group session. https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/268c521f-2ca2-455c-9355-6421206206a8/breathwork.JPG Services - Breathwork Embark on a transformative breathwork journey at The Union, Wellness Boutique, guided by Sandy Orsund, certified in Conscious Connected Breathwork. In our monthly group experience, you’ll use intentional, rhythmic breathing to release stress, reconnect with your authentic self, and invite balance to body, mind, and spirit. This safe, supportive environment encourages both relaxation and personal growth, allowing space to let go of what no longer serves you and welcome in clarity, renewal, and healing. All are welcome—whether it’s your first time exploring breathwork or you’re returning to deepen your practice. Each session includes a brief introduction, intention setting, guided breathwork set to music, and time afterward for grounding and integration. To support deep relaxation, we offer cozy comfort items such as a mattress pad, blanket, pillow, and eye mask. In our 1:1 private sessions, in a safe and supportive space, you’ll be guided through a seated breathwork practice designed to release stored tension, quiet the mind, and connect you more deeply to your body and inner wisdom. Each session is tailored to your individual needs, blending intention-setting, breath guidance, and integration time to process your experience. Through the rhythm of connected breathing, you’ll open the doorway to emotional release, clarity, and profound relaxation, leaving you feeling lighter, centered, and more aligned with yourself. This is your time to pause, reset, and reconnect—physically, emotionally, and energetically. 1 hour 30 minutes Breathwork Group Meditation: $40 Up to 2 hour Breathwork Private Session: $175 Contact Us to schedule a private group session. https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/6bb39fb1-e202-4696-b1d5-aa3ce2c780c8/IMG_6952_edited.jpg Services - In-Home Energy Clearing Elevate Your Space with Reiki and Smudging Discover a harmonious haven with our In-Home Energy Clearing, guided by Karuna Reiki Master, Sandy Orsund. Harnessing the ancient arts of Reiki and smudging, this service revitalizes your environment, clearing away stagnant energy and inviting positive vibrations. Just as a breath of fresh air renews the atmosphere, our In-Home Energy Clearing purifies the energy that surrounds you, allowing for a renewed sense of tranquility, creativity, and well-being. Let Sandy guide you in creating a space that resonates with positivity, balance, and revitalized energy. Book your In-Home Energy Clearing session today and create a harmonious haven that nurtures your spirit and enhances your daily life. 1 hour: $175 + travel time and smudge kit https://www.theunionwellness.com/home daily 1.0 2025-11-05 https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1662046136526-V2229ZWU96LE2OM1KBIW/leah.jpg Home https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1662046496360-NI2QNDYSW86IOTIPGWLE/michelle.png Home https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1662046904979-HIYPQRZNUBVM6051LP88/Lisa.jpg Home https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1662063624492-TEP12M3PKFHGKWW1O8QC/ellen.jpg Home https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1662063799854-WBP8KJWKG8PJ8RLMHP2M/Ally.jpg Home https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1662063921042-SW041FHCN68G0FDE5WXR/Bradburn.jpg Home https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/475222a0-626d-4589-b5c2-b4182a13cd71/Lesley-Health-Coaching-009.jpg Home https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/9fc917bd-88f2-434a-9f7c-93f67dcd4288/courteney.jpg Home https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/600dbe7a-c4a4-4dba-9bda-407b4e3bb444/katie-training.png Home https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/f81d8315-9138-43da-87b3-8398a59e595e/IMG-5168_edited.png Home https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/a86b4465-0618-4075-b0d4-9f0c451e2d04/IMG_5325_edited.jpg Home - Welcome to The Union, Wellness Boutique! We’re here for you. Bringing together the best in the area to create a wellness home for everyone. From group fitness and personal training, to meditation, reiki and acupressure, plus nutrition and health coaching, we’re here for every step of your wellness journey. https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/9d7140ee-bbd9-49c1-b445-61ac4ef5fd00/IMG-5162_edited.JPG Home - Make strides on your health journey. Whether you are struggling with life balance and organization, emotional eating, physical fitness, or healthy lifestyle habits that best fit the chapter you’re in, we know that your challenges are real and you are not alone. We’re here, with compassionate support, to serve as guides and mentors towards your goals. We can do this together. https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/b5719f8a-84b5-463e-8bf2-ed787460c533/health-coaching.JPG https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/dca44b4d-bf83-408d-b13e-41d63f3ded64/sandy-personal-training.png https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/fde5867e-1928-4c18-8e38-a608f82e7ff6/IMG_7050_edited.jpg https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/cb67bd27-3f9b-4718-b6b4-011f5e45bb5f/CoreU-Logo-Color-Final.png https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/ae898062-6ab6-40c5-bca2-b36df23aaff2/group+fitness+pricing.png Home - Group Fitness Classes Join us each week for our group fitness classes. There is something for everyone, and all classes are modified for all levels and abilities. The best part is you can purchase a Monthly Membership that allows you to attend as many classes per month as you want for only $40! And it automatically renews every month so you don’t have to even think about it. If you attend classes just twice a week, that’s only $5 per class!!! Click the link below to see our class schedule and to register. https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1661537295868-PNCW5QNBF1ITHQEQVSX8/full.PNG Home https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/77ac731f-a91f-41a0-b8d5-c4e3121584a1/tcl.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/1661537295873-VTIDUJM10L3RT736WLWI/mfmjgztrldps9xaazxux.png Home https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/58ca8ddd-3e79-42d9-8de8-edab1ec2290f/Capture.jpg Home https://www.theunionwellness.com/core-u daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/b33860f4-1bf0-4de1-a8ba-306d7d98ac1b/IMG_8170.jpg https://images.squarespace-cdn.com/content/v1/63090bca3000a0413e89a7d2/08896c5c-e58e-4fd2-9b97-9eb30be7face/CoreU-Logo-Icon-Final.png 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